Ana boot camp.

Let´s do this!

Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Week 1	500	500	300	400	100	200	300
Week 2	400	500	Fast	150	200	400	350
Week 3	250	200	Fast	200	100	Fast	300
Week 4	250	200	150	100	50	100	200
Week 5	200	300	800	Fast	250	350	450
Week 6	Fast	500	450	400	350	300	250
Week 7	200	200	250	200	300	200	150
Week 8	Fast	return